Ashmita Pal

We are witnessing a significant shift as lifestyle diseases traditionally associated with adults, such as Cardiovascular disease, Type 2 Diabetes, Obesity, Hypertension, and even Cancer, are increasingly impacting younger generations. This concerning trend is frequently referred to as a "silent epidemic." These conditions were once known as diseases of old age. So, why are they now so prevalent among young adults? If these are truly diseases of old age, are young adults aging prematurely?

How often do you find yourself caught in a cycle of repetitive habits that hinder your personal growth, yet struggle to break free?...

An exploration of the world of Ayurveda Doshas- Know more about Kapha Dosha, Vata Dosha and Pitta Dosha