PRANAVA

October 24, 2025- October 28, 2025

Embark on a transformative 5 Day Immersion into Yogic Discipline!

Step away from the demands of daily life and embrace a sanctuary of peace and renewal in this transformative 5-day yoga retreat. Nestled in a serene environment, this retreat is thoughtfully designed to nurture your body, mind, and soul. Through guided asana practice, pranayama, meditation, and insightful philosophical discussions, you will gain a deeper understanding of your mind and emotions, learning to navigate life with greater clarity and balance. Engaging activities will provide opportunities for self-reflection, connection, and personal growth. Surrounded by nature’s tranquility, you will rediscover inner harmony, rejuvenate your spirit, and leave with a refreshed perspective. Join us for this profound journey of self-discovery and relaxation!

*Suitable for all levels

More details

24- 28 October 2025

Check In: 24th October 2025; 3 pm

Check Out: 28th October 2025; 11 am

What makes the Dates so special?

The Season of Change & Renewal!

As the glow of Deepavali fades and Hemanta Ritu (the Indian fall season) sets in, nature begins its graceful transition toward the colder months. This seasonal shift is not only a change in the environment but also a call for inner alignment. It’s a powerful time to pause, reset your rhythm, and nurture both body and mind in preparation for the winter ahead.

This period is considered spiritually charged and deeply auspicious—an ideal time to turn inward. Engaging in yoga, meditation, and reflective practices during this sacred window invites divine grace, enhances clarity, and fuels your inner journey with renewed energy and purpose. Let this be your time to realign, recharge, and step into the new season with intention and vitality.

Package Details

The Serene Valley of Bara Mangwa

Nestled in the tranquil embrace of Bara Mangwa, our cozy retreat offers the perfect sanctuary for rejuvenation. Surrounded by lush green forests and enveloped in soothing silence, the resort overlooks the majestic Teesta River, flowing gracefully below the mountains. With charming wood-finished rooms and hanging balconies offering breathtaking valley views, this retreat blends comfort with nature’s beauty. Amidst the simplicity of village life and a flourishing garden, immerse yourself in yoga, meditation, and self-discovery in this serene haven.

Bara Mangwa Farmhouse Room

Bara-Mangwa-Farmhouse

Bara Mangwa Farmhouse Room

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Go to Retreat Cost

Day 1

1600 Hrs: Check In

1730 Hrs: Deeksha (Initiation)

1900 Hrs: Dinner & Gathering

Day 2, 3 & 4

0600 Hrs: Morning Practice (Asana & Pranayama)

0830 Hrs: Breakfast

1000 Hrs: Vichara (Discussions & Activities)

1300 Hrs: Lunch

1600 Hrs: Vichara (Discussions & Activities)

1900 Hrs: Dinner & Gathering

Day 5

0630 Hrs: Deekshantah (Concluding Ceremony)

0900 Hrs: Breakfast

1030 Hrs: Check-Out

Click here for Retreat Cost

Nourishing Food for Body and Soul!

At our yoga retreat, food is more than just sustenance—it is a vital part of the healing journey. We offer wholesome, vegetarian meals inspired by the rich flavors of Bengali, North Indian, and Mountain cuisine. Prepared with love and care, each dish is simple, nutritious, and made from fresh, homegrown vegetables. Our meals are designed to nourish the body, support digestion, and enhance overall well-being, ensuring that you feel light, energized, and deeply connected to your practice.

*Vegetarian Foods will be served during all the retreat days.

*Vegan alternatives are also available. Kindly let us know your choice after completion of registration.

Exploring the Depths of the Self – A Journey Within

"Who am I?"—a simple yet profound question that humanity has pondered for ages. Our thoughts, emotions, actions, and interactions weave a complex web of existence, yet Yoga Philosophy teaches that at the level of the soul, all dissolves into stillness. This retreat invites you to explore the deeper layers of your being—questioning, reflecting, and befriending yourself at every level. Expect to gain profound insights into your mind’s patterns and discover ways to navigate them with greater awareness and clarity.

Explore the Deeper Levels of Mind

From handling daily tasks and decision-making to processing emotions, managing ambitions, and creating balance in life. It navigates between the outer world and the deepest layers of our consciousness, influencing our thoughts, actions, and well-being. Take this journey inward to explore these layers with awareness and unlock the true potential of your mind.

Reset & Rejuvenate

Amidst the hustle of life, take this opportunity to pause, reset, and reconnect with yourself. Step away from the demands of daily routines and immerse in the serenity of nature, where the mind finds stillness and the soul feels at home. In this tranquil retreat, you will experience a deep sense of belonging to the vast creation, allowing renewal and inner peace to blossom. Embrace these days of reflection, restoration, and harmony with nature.

Meaningful Connections

This retreat is more than just a getaway—it is an opportunity to build connections on all levels. Meet like-minded souls, bond with your yoga family, and experience a deep sense of unity with nature. Most importantly, embark on an inward journey to connect with the deepest layer of your soul, discovering a sense of wholeness, peace, and belonging like never before.

Retreat Fees

4 nights Accommodation
Food (3 meals per day)
Daily Asana, Pranayama & Meditation practice
Study of Yoga Philosophy and it's application in Life
Handout Materials
Jal neti pot

Retreat Package

Total Retreat Cost

INR 25,000/-

Early Bird Discount

INR 20,000/-

Click Here to Register

Retreat Policies

Registration & Confirmation – Your spot is confirmed only after receiving payment of the Registration Fee.
Payment Terms – All fees must be cleared within the timeline mentioned during booking.
Cancellation & Refunds – Registration Fee is not refundable. Remaining amount, once paid, can be refunded 30 days before the retreat start date. No refunds will be issued for cancellations within 30 days of the retreat.
Non-Transferable Bookings – Bookings are non-transferable unless explicitly agreed upon by the organizers.
Retreat Schedule – The daily schedule is curated to offer a holistic experience. Participants are encouraged to attend all sessions for maximum benefit.
Health & Safety – Please inform the organizers in advance of any medical conditions or injuries. Participation is at your own responsibility.
Food & Accommodation – Vegetarian meals and shared accommodation will be provided as per the chosen package. Any additional requirements should be communicated beforehand. Vegan meal options will also be there. Kindly let us know of the same, while confirming your registration.
Code of Conduct – Respect for teachers, fellow participants, local culture, and nature is expected at all times. Disruptive behavior may result in strict actions.
Use of Images – Photos/videos may be taken during the retreat for promotional purposes. Inform the team in advance if you prefer not to be included.
Force Majeure – In case of unforeseen events (natural calamities, political unrest, etc.), the organizers reserve the right to reschedule or cancel the retreat.

Know the Teachers

A blend of traditional wisdom and modern expertise

Acharya Kamal

Founder & Teacher, Samavaya

The man who touched Life & life aspect by using Yogic tools to bring evolution in all walks of life. He has compelling ability to make ancient practices useful to the contemporary minds. Since childhood, Acharya was introduced to the yogic practices which was further deepened during his Gurukul days (the ancient education system). He has completed his Masters in Yoga & Linguistics. Besides. his proficiency also lies in all types of Shastras and Vedas. Acharya has conducted in-depth research on various aspects of Yoga during his PhD.

Acharya has been teaching in different organizations and Universities from a long time and has taught thousands of students till date.

Ashmita

Founder & Teacher, Saaham Yoga

Ashmita is a 500 Hrs RYS certified Yoga Teacher & Life Coach. Her expertise expands in the teaching of traditional Yoga styles, Pranayama, Meditation, Therapy & Ayurveda. Beyond conducting regular yoga sessions, she encourages deep deliberation on various life perspectives with the background of Yoga Philosophy through workshops and masterclasses. Besides the textual knowledge, her classes witness the wisdom brought from her own life experiences.

The disciplined approach of her teaching also offers the unity of compassion and restfulness.

Location Details

Bara Mangwa, a serene Himalayan Escape

Tucked away in the majestic Himalayas of northern West Bengal, Bara Mangwa is a quaint hamlet near Darjeeling, overlooking the hills of Kalimpong. This peaceful rural haven, with its untouched natural beauty and tranquil silence, offers the perfect setting for a yoga retreat. The simplicity of life here fosters deep introspection and spiritual connection, making it ideal for deepening yoga practices. For adventure seekers, the raw, wild landscapes provide an exhilarating escape into nature’s embrace.

How to reach Retreat location?

Bara Mangwa is 56 Kms from Siliguri

Nearest Airport: Bagdogra International Airport at Siliguri (66 Kms).

Nearest Railway Station: New Jalpaiguri Railway Station (Station Code- NJP) (61 Kms) and Siliguri Railway Station Junction (Station Code- SGUJ) (55 Kms). Cab connectivity is available from New Jalpaiguri to Bara Mangwa.

*Autorickshaws and Cars are available for rent outside Metro and Railway stations for commute to retreat location

Places to visit nearby

Lamahata Eco Park is located nearby. A small village situated where the Teesta meets the Rangit river. The place is surrounded by dense pine forest.
Tinchuley- An offbeat tourist place, situtated at a height of 5500 ft. Popularly known for it's spectacular view of the Himalayan range.
Darjeeling- A bustling town in the Himalayas, adorned with it's old British charm. It is famous for the view of Kanchenjunga range during the clear sky days.
Kalimpong- Set among the rolling foothills and deep valley of Himalayas. The busy town famous as a shopping destination sits on a ridge overlooking the Teesta river.
Mongpoo- A small village in Darjeeling district with a rich history known for the establishment of Cinchona plantation and a favourite place of the Nobel Laureatte, Rabindranath Tagore.

Get in Touch

You can write to us directly at

namaste.saaham@gmail.com