Trataka Kriya

TRATAKA is a powerful kriya among the SHAT KARMAs as per Hatha Yoga tradition. This is also avery effective meditation technique directly relating to the optic nerve and visual cortex of the brain. This kriya has therapeutic impact on Depression, Insomnia, Anxiety and similar medical conditions.

You have a chance to Win 1 week free Online Live Yoga Class with Saaham! Be among the first 5 attendants of the workshop and Win this Amazing offer!

This is an exclusive workshop designed to bring the benefits of this powerful practice to all of you!

Workshop agenda:

1. What is Trataka

2. How to perform a Trataka Kriya

3. What are the different methods of Trataka

4. What are the benefits of Trataka

5. Hands On Practice of Trataka Kriya

All you need is a sitting cushion/ mat, a candle and YOUR MINDFUL PRESENCE!